Lionel IMBS 7000m row
7,000
Meters
30:55.7
Time
2:12.5
Pace
425
Calories
150
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 846 |
| Drag Factor | 116 |
July 08, 2026 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:55.7 | 7,000 | 2:12.5 | 150 | 824 | 425 | 27 | 150 |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 29 | 27 | 131 |
| 2:19.1 | 1,000 | 2:19.1 | 130 | 750 | 29 | 27 | 135 |
| 2:17.8 | 1,500 | 2:17.8 | 134 | 757 | 29 | 26 | 139 |
| 2:16.3 | 2,000 | 2:16.3 | 138 | 792 | 30 | 26 | 143 |
| 2:16.6 | 2,500 | 2:16.6 | 137 | 764 | 29 | 26 | 144 |
| 2:13.9 | 3,000 | 2:13.9 | 146 | 806 | 30 | 27 | 148 |
| 2:13.3 | 3,500 | 2:13.3 | 148 | 810 | 30 | 27 | 150 |
| 2:14.0 | 4,000 | 2:14.0 | 145 | 805 | 30 | 26 | 150 |
| 2:15.1 | 4,500 | 2:15.1 | 142 | 799 | 30 | 26 | 148 |
| 2:12.5 | 5,000 | 2:12.5 | 150 | 815 | 30 | 27 | 152 |
| 2:10.4 | 5,500 | 2:10.4 | 158 | 855 | 31 | 28 | 155 |
| 2:08.2 | 6,000 | 2:08.2 | 166 | 870 | 31 | 29 | 162 |
| 2:02.7 | 6,500 | 2:02.7 | 189 | 968 | 33 | 30 | 170 |
| 1:57.5 | 7,000 | 1:57.5 | 216 | 1041 | 34 | 32 | 177 |
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Workout Graph
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