Sign Up

Lionel IMBS 7000m row

7,000

Meters

31:57.2

Time

2:16.9

Pace

412

Calories

142

Heart Rate

Average Watts136
Calories Per Hour773
Stroke Rate26
Stroke Count835
Drag Factor116

July 07, 2026 21:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:57.2 7,000 2:16.9 136 773 412 26 142
2:25.6 500 2:25.6 113 692 28 27 125
2:23.0 1,000 2:23.0 120 704 28 26 129
2:21.3 1,500 2:21.3 124 738 29 26 134
2:17.6 2,000 2:17.6 134 758 29 27 141
2:15.2 2,500 2:15.2 142 798 30 26 139
2:15.8 3,000 2:15.8 140 768 29 26 141
2:14.9 3,500 2:14.9 143 800 30 26 144
2:15.0 4,000 2:15.0 142 800 30 26 147
2:15.0 4,500 2:15.0 142 800 30 26 145
2:14.6 5,000 2:14.6 144 802 30 26 145
2:15.6 5,500 2:15.6 140 769 29 26 145
2:14.1 6,000 2:14.1 145 805 30 26 150
2:14.9 6,500 2:14.9 143 800 30 26 150
2:14.6 7,000 2:14.6 144 802 30 26 153

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.