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Lionel IMBS 7000m row

7,000

Meters

30:15.9

Time

2:09.7

Pace

433

Calories

155

Heart Rate

Average Watts160
Calories Per Hour858
Stroke Rate27
Stroke Count821
Drag Factor117

July 06, 2026 20:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:15.9 7,000 2:09.7 160 858 433 27 155
2:16.5 500 2:16.5 138 764 29 29 136
2:17.0 1,000 2:17.0 136 762 29 27 137
2:16.3 1,500 2:16.3 138 792 30 26 142
2:13.3 2,000 2:13.3 148 810 30 26 147
2:10.7 2,500 2:10.7 157 853 31 27 151
2:09.0 3,000 2:09.0 163 865 31 27 156
2:08.2 3,500 2:08.2 166 870 31 27 159
2:08.3 4,000 2:08.3 166 869 31 27 158
2:07.6 4,500 2:07.6 168 902 32 27 162
2:07.1 5,000 2:07.1 170 878 31 27 163
2:06.9 5,500 2:06.9 171 907 32 27 162
2:06.1 6,000 2:06.1 175 913 32 28 164
2:06.2 6,500 2:06.2 174 884 31 28 167
2:02.9 7,000 2:02.9 189 966 33 28 171

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Workout Graph

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