Lionel IMBS 5000m row
5,000
Meters
21:58.2
Time
2:11.8
Pace
305
Calories
152
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Stroke Count | 600 |
| Drag Factor | 119 |
July 04, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.2 | 5,000 | 2:11.8 | 153 | 832 | 305 | 27 | 152 |
| 2:19.3 | 500 | 2:19.3 | 129 | 723 | 28 | 27 | 135 |
| 2:16.9 | 1,000 | 2:16.9 | 136 | 788 | 30 | 26 | 141 |
| 2:15.1 | 1,500 | 2:15.1 | 142 | 799 | 30 | 27 | 148 |
| 2:12.9 | 2,000 | 2:12.9 | 149 | 812 | 30 | 27 | 150 |
| 2:11.6 | 2,500 | 2:11.6 | 154 | 820 | 30 | 28 | 153 |
| 2:11.5 | 3,000 | 2:11.5 | 154 | 848 | 31 | 27 | 154 |
| 2:10.6 | 3,500 | 2:10.6 | 157 | 854 | 31 | 28 | 156 |
| 2:09.7 | 4,000 | 2:09.7 | 160 | 832 | 30 | 28 | 160 |
| 2:07.6 | 4,500 | 2:07.6 | 168 | 902 | 32 | 28 | 164 |
| 2:02.9 | 5,000 | 2:02.9 | 189 | 966 | 33 | 28 | 168 |
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Workout Graph
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