Lionel IMBS 5000m row
5,000
Meters
22:31.4
Time
2:15.1
Pace
298
Calories
146
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 613 |
| Drag Factor | 118 |
July 02, 2026 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:31.4 | 5,000 | 2:15.1 | 142 | 793 | 298 | 27 | 146 |
| 2:20.8 | 500 | 2:20.8 | 125 | 715 | 28 | 26 | 125 |
| 2:20.1 | 1,000 | 2:20.1 | 127 | 745 | 29 | 26 | 133 |
| 2:19.8 | 1,500 | 2:19.8 | 128 | 746 | 29 | 27 | 137 |
| 2:16.9 | 2,000 | 2:16.9 | 136 | 762 | 29 | 28 | 144 |
| 2:14.7 | 2,500 | 2:14.7 | 143 | 801 | 30 | 28 | 149 |
| 2:13.3 | 3,000 | 2:13.3 | 148 | 810 | 30 | 27 | 153 |
| 2:13.1 | 3,500 | 2:13.1 | 148 | 838 | 31 | 27 | 151 |
| 2:12.1 | 4,000 | 2:12.1 | 152 | 817 | 30 | 28 | 153 |
| 2:12.0 | 4,500 | 2:12.0 | 152 | 818 | 30 | 27 | 155 |
| 2:08.7 | 5,000 | 2:08.7 | 164 | 895 | 32 | 28 | 161 |
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Workout Graph
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