Lionel IMBS 5000m row
5,000
Meters
22:57.4
Time
2:17.7
Pace
293
Calories
160
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
| Stroke Count | 633 |
| Drag Factor | 118 |
June 30, 2026 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:57.4 | 5,000 | 2:17.7 | 134 | 765 | 293 | 27 | 160 |
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 29 | 27 | 153 |
| 2:22.1 | 1,000 | 2:22.1 | 122 | 709 | 28 | 27 | 151 |
| 2:21.7 | 1,500 | 2:21.7 | 123 | 736 | 29 | 28 | 158 |
| 2:19.9 | 2,000 | 2:19.9 | 128 | 746 | 29 | 28 | 157 |
| 2:18.7 | 2,500 | 2:18.7 | 131 | 752 | 29 | 27 | 162 |
| 2:18.4 | 3,000 | 2:18.4 | 132 | 754 | 29 | 28 | 161 |
| 2:17.0 | 3,500 | 2:17.0 | 136 | 788 | 30 | 27 | 162 |
| 2:15.4 | 4,000 | 2:15.4 | 141 | 771 | 29 | 27 | 163 |
| 2:16.2 | 4,500 | 2:16.2 | 139 | 792 | 30 | 28 | 166 |
| 2:10.5 | 5,000 | 2:10.5 | 157 | 855 | 31 | 28 | 170 |
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Workout Graph
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