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Lionel IMBS 7000m row

7,000

Meters

30:17.2

Time

2:09.8

Pace

432

Calories

165

Heart Rate

Average Watts160
Calories Per Hour855
Stroke Rate27
Stroke Count846
Drag Factor118

June 29, 2026 20:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:17.2 7,000 2:09.8 160 855 432 27 165
2:15.8 500 2:15.8 140 768 29 28 139
2:15.9 1,000 2:15.9 139 794 30 27 149
2:14.4 1,500 2:14.4 144 803 30 28 157
2:11.9 2,000 2:11.9 153 818 30 27 160
2:10.4 2,500 2:10.4 158 855 31 28 160
2:08.6 3,000 2:08.6 165 867 31 28 170
2:07.9 3,500 2:07.9 167 872 31 28 166
2:09.4 4,000 2:09.4 162 862 31 28 170
2:07.4 4,500 2:07.4 169 904 32 28 169
2:08.1 5,000 2:08.1 167 871 31 28 171
2:07.5 5,500 2:07.5 169 875 31 28 174
2:06.8 6,000 2:06.8 172 908 32 28 175
2:07.5 6,500 2:07.5 169 875 31 28 177
2:05.8 7,000 2:05.8 176 915 32 29 179

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Workout Graph

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