Lionel IMBS 5000m row
5,000
Meters
22:24.7
Time
2:14.4
Pace
299
Calories
156
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 617 |
| Drag Factor | 116 |
June 28, 2026 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:24.7 | 5,000 | 2:14.4 | 144 | 800 | 299 | 27 | 156 |
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 29 | 29 | 134 |
| 2:20.5 | 1,000 | 2:20.5 | 126 | 743 | 29 | 27 | 144 |
| 2:20.1 | 1,500 | 2:20.1 | 127 | 719 | 28 | 27 | 146 |
| 2:17.1 | 2,000 | 2:17.1 | 136 | 787 | 30 | 26 | 154 |
| 2:15.8 | 2,500 | 2:15.8 | 140 | 768 | 29 | 27 | 156 |
| 2:15.0 | 3,000 | 2:15.0 | 142 | 800 | 30 | 28 | 161 |
| 2:12.8 | 3,500 | 2:12.8 | 149 | 840 | 31 | 28 | 164 |
| 2:12.2 | 4,000 | 2:12.2 | 151 | 816 | 30 | 28 | 163 |
| 2:09.8 | 4,500 | 2:09.8 | 160 | 859 | 31 | 28 | 167 |
| 2:03.9 | 5,000 | 2:03.9 | 184 | 929 | 32 | 29 | 175 |
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Workout Graph
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