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Lionel IMBS 7000m row

7,000

Meters

31:49.7

Time

2:16.4

Pace

406

Calories

144

Heart Rate

Average Watts138
Calories Per Hour765
Stroke Rate28
Stroke Count895
Drag Factor120

June 05, 2026 20:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:49.7 7,000 2:16.4 138 765 406 28 144
2:21.5 500 2:21.5 124 712 28 29 121
2:17.2 1,000 2:17.2 136 760 29 29 130
2:17.9 1,500 2:17.9 133 757 29 29 138
2:18.1 2,000 2:18.1 133 755 29 28 139
2:18.0 2,500 2:18.0 133 756 29 28 139
2:18.2 3,000 2:18.2 133 755 29 28 146
2:19.0 3,500 2:19.0 130 725 28 28 142
2:18.1 4,000 2:18.1 133 755 29 28 144
2:16.9 4,500 2:16.9 136 762 29 28 147
2:14.7 5,000 2:14.7 143 775 29 28 148
2:15.1 5,500 2:15.1 142 772 29 28 153
2:13.2 6,000 2:13.2 148 783 29 28 158
2:12.3 6,500 2:12.3 151 816 30 28 157
2:09.5 7,000 2:09.5 161 833 30 29 163

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Workout Graph

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