Lionel IMBS 5000m row
5,000
Meters
22:32.2
Time
2:15.2
Pace
293
Calories
143
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 628 |
| Drag Factor | 118 |
June 01, 2026 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:32.2 | 5,000 | 2:15.2 | 142 | 780 | 293 | 27 | 143 |
| 2:22.2 | 500 | 2:22.2 | 122 | 708 | 28 | 28 | 126 |
| 2:21.6 | 1,000 | 2:21.6 | 123 | 711 | 28 | 28 | 132 |
| 2:19.3 | 1,500 | 2:19.3 | 129 | 723 | 28 | 28 | 137 |
| 2:18.7 | 2,000 | 2:18.7 | 131 | 726 | 28 | 26 | 139 |
| 2:16.8 | 2,500 | 2:16.8 | 137 | 763 | 29 | 27 | 141 |
| 2:16.5 | 3,000 | 2:16.5 | 138 | 764 | 29 | 28 | 142 |
| 2:16.1 | 3,500 | 2:16.1 | 139 | 767 | 29 | 28 | 146 |
| 2:15.3 | 4,000 | 2:15.3 | 141 | 771 | 29 | 28 | 148 |
| 2:14.0 | 4,500 | 2:14.0 | 145 | 779 | 29 | 28 | 148 |
| 1:51.7 | 5,000 | 1:51.7 | 251 | 1160 | 36 | 31 | 171 |
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Workout Graph
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