Lionel IMBS 6000m row
6,000
Meters
28:16.3
Time
2:21.3
Pace
336
Calories
139
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
| Stroke Count | 810 |
| Drag Factor | 106 |
May 25, 2026 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:16.3 | 6,000 | 2:21.3 | 124 | 713 | 336 | 28 | 139 |
| 2:24.6 | 500 | 2:24.6 | 116 | 697 | 28 | 30 | 126 |
| 2:23.8 | 1,000 | 2:23.8 | 118 | 700 | 28 | 28 | 131 |
| 2:23.5 | 1,500 | 2:23.5 | 118 | 702 | 28 | 28 | 136 |
| 2:22.8 | 2,000 | 2:22.8 | 120 | 705 | 28 | 28 | 137 |
| 2:22.4 | 2,500 | 2:22.4 | 121 | 707 | 28 | 29 | 138 |
| 2:21.2 | 3,000 | 2:21.2 | 124 | 713 | 28 | 29 | 139 |
| 2:19.4 | 3,500 | 2:19.4 | 129 | 723 | 28 | 30 | 143 |
| 2:19.8 | 4,000 | 2:19.8 | 128 | 721 | 28 | 28 | 143 |
| 2:19.3 | 4,500 | 2:19.3 | 129 | 723 | 28 | 28 | 145 |
| 2:19.6 | 5,000 | 2:19.6 | 129 | 722 | 28 | 28 | 146 |
| 2:20.2 | 5,500 | 2:20.2 | 127 | 718 | 28 | 28 | 147 |
| 2:19.8 | 6,000 | 2:19.8 | 128 | 721 | 28 | 28 | 146 |
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Workout Graph
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