Lionel IMBS 5000m row
5,000
Meters
23:07.6
Time
2:18.7
Pace
283
Calories
146
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 29 |
| Stroke Count | 675 |
| Drag Factor | 120 |
May 24, 2026 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:07.6 | 5,000 | 2:18.7 | 131 | 734 | 283 | 29 | 146 |
| 2:18.8 | 500 | 2:18.8 | 131 | 726 | 28 | 30 | 132 |
| 2:20.2 | 1,000 | 2:20.2 | 127 | 718 | 28 | 29 | 138 |
| 2:22.0 | 1,500 | 2:22.0 | 122 | 709 | 28 | 28 | 138 |
| 2:20.3 | 2,000 | 2:20.3 | 127 | 718 | 28 | 29 | 143 |
| 2:18.8 | 2,500 | 2:18.8 | 131 | 726 | 28 | 29 | 149 |
| 2:19.5 | 3,000 | 2:19.5 | 129 | 722 | 28 | 29 | 147 |
| 2:19.1 | 3,500 | 2:19.1 | 130 | 724 | 28 | 30 | 150 |
| 2:17.0 | 4,000 | 2:17.0 | 136 | 762 | 29 | 30 | 154 |
| 2:16.5 | 4,500 | 2:16.5 | 138 | 764 | 29 | 29 | 154 |
| 2:15.3 | 5,000 | 2:15.3 | 141 | 771 | 29 | 29 | 156 |
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Workout Graph
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