Lionel IMBS 5000m row
5,000
Meters
22:11.2
Time
2:13.1
Pace
296
Calories
166
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Stroke Count | 627 |
| Drag Factor | 121 |
May 23, 2026 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:11.2 | 5,000 | 2:13.1 | 148 | 800 | 296 | 28 | 166 |
| 2:20.9 | 500 | 2:20.9 | 125 | 715 | 28 | 29 | 147 |
| 2:15.8 | 1,000 | 2:15.8 | 140 | 768 | 29 | 29 | 157 |
| 2:12.9 | 1,500 | 2:12.9 | 149 | 812 | 30 | 28 | 164 |
| 2:12.9 | 2,000 | 2:12.9 | 149 | 812 | 30 | 28 | 167 |
| 2:13.2 | 2,500 | 2:13.2 | 148 | 783 | 29 | 28 | 167 |
| 2:12.5 | 3,000 | 2:12.5 | 150 | 815 | 30 | 28 | 168 |
| 2:10.3 | 3,500 | 2:10.3 | 158 | 828 | 30 | 28 | 169 |
| 2:12.0 | 4,000 | 2:12.0 | 152 | 818 | 30 | 28 | 174 |
| 2:10.8 | 4,500 | 2:10.8 | 156 | 825 | 30 | 28 | 175 |
| 2:09.9 | 5,000 | 2:09.9 | 160 | 831 | 30 | 28 | 177 |
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Workout Graph
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