Lionel IMBS 5000m row
5,000
Meters
21:22.4
Time
2:08.2
Pace
307
Calories
162
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Stroke Count | 610 |
| Drag Factor | 121 |
May 22, 2026 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:22.4 | 5,000 | 2:08.2 | 166 | 861 | 307 | 28 | 162 |
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 30 | 31 | 138 |
| 2:10.4 | 1,000 | 2:10.4 | 158 | 828 | 30 | 29 | 148 |
| 2:10.2 | 1,500 | 2:10.2 | 159 | 829 | 30 | 28 | 153 |
| 2:08.6 | 2,000 | 2:08.6 | 165 | 839 | 30 | 27 | 162 |
| 2:08.1 | 2,500 | 2:08.1 | 167 | 871 | 31 | 28 | 167 |
| 2:08.3 | 3,000 | 2:08.3 | 166 | 869 | 31 | 28 | 167 |
| 2:07.7 | 3,500 | 2:07.7 | 168 | 873 | 31 | 28 | 169 |
| 2:08.1 | 4,000 | 2:08.1 | 167 | 871 | 31 | 29 | 171 |
| 2:08.2 | 4,500 | 2:08.2 | 166 | 870 | 31 | 28 | 172 |
| 2:03.9 | 5,000 | 2:03.9 | 184 | 929 | 32 | 30 | 179 |
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Workout Graph
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