Lionel IMBS 5000m row
5,000
Meters
21:59.2
Time
2:11.9
Pace
299
Calories
154
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 615 |
| Drag Factor | 122 |
May 21, 2026 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.2 | 5,000 | 2:11.9 | 152 | 815 | 299 | 27 | 154 |
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 29 | 28 | 130 |
| 2:16.2 | 1,000 | 2:16.2 | 139 | 766 | 29 | 27 | 140 |
| 2:15.7 | 1,500 | 2:15.7 | 140 | 769 | 29 | 27 | 146 |
| 2:15.4 | 2,000 | 2:15.4 | 141 | 771 | 29 | 27 | 149 |
| 2:14.3 | 2,500 | 2:14.3 | 144 | 777 | 29 | 26 | 154 |
| 2:12.5 | 3,000 | 2:12.5 | 150 | 815 | 30 | 28 | 158 |
| 2:11.0 | 3,500 | 2:11.0 | 156 | 824 | 30 | 28 | 160 |
| 2:09.8 | 4,000 | 2:09.8 | 160 | 832 | 30 | 29 | 164 |
| 2:06.6 | 4,500 | 2:06.6 | 172 | 881 | 31 | 30 | 169 |
| 2:00.3 | 5,000 | 2:00.3 | 201 | 987 | 33 | 29 | 177 |
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Workout Graph
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