Lionel IMBS 5000m row
5,000
Meters
20:56.4
Time
2:05.6
Pace
315
Calories
168
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 28 |
| Stroke Count | 590 |
| Drag Factor | 123 |
February 28, 2026 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:56.4 | 5,000 | 2:05.6 | 176 | 902 | 315 | 28 | 168 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 870 | 62 | 29 | 155 |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 899 | 63 | 28 | 164 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 906 | 63 | 28 | 171 |
| 4:10.4 | 4,000 | 2:05.2 | 178 | 905 | 63 | 28 | 174 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 931 | 64 | 27 | 180 |
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Workout Graph
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