Lionel IMBS 5000m row
5,000
Meters
21:07.2
Time
2:06.7
Pace
309
Calories
162
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Stroke Count | 601 |
| Drag Factor | 123 |
February 26, 2026 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.2 | 5,000 | 2:06.7 | 172 | 877 | 309 | 28 | 162 |
| 2:13.8 | 500 | 2:13.8 | 146 | 780 | 29 | 30 | 138 |
| 2:10.1 | 1,000 | 2:10.1 | 159 | 830 | 30 | 29 | 150 |
| 2:10.7 | 1,500 | 2:10.7 | 157 | 826 | 30 | 28 | 149 |
| 2:07.6 | 2,000 | 2:07.6 | 168 | 874 | 31 | 28 | 161 |
| 2:06.4 | 2,500 | 2:06.4 | 173 | 882 | 31 | 28 | 163 |
| 2:05.7 | 3,000 | 2:05.7 | 176 | 887 | 31 | 28 | 166 |
| 2:04.4 | 3,500 | 2:04.4 | 182 | 897 | 31 | 28 | 172 |
| 2:03.3 | 4,000 | 2:03.3 | 187 | 934 | 32 | 29 | 171 |
| 2:05.5 | 4,500 | 2:05.5 | 177 | 889 | 31 | 28 | 171 |
| 1:59.6 | 5,000 | 1:59.6 | 205 | 993 | 33 | 29 | 180 |
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Workout Graph
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