Alann Musso v2:00/1:00r...8 SkiErg
3,284
Meters
16:00.0
Time
2:26.1
Pace
180
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,416 |
| Overall Time | 24:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 30 |
| Stroke Count | 488 |
| Drag Factor | 91 |
February 27, 2026 15:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,284 | 2:26.1 | 112 | 685 | 30 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 34 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 33 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 31 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 31 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 28 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 28 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 30 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 31 | |
| r: 1:00 | 20 | |||||
| r132 |
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Workout Graph
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