Alann Musso v1:00/2:00r...14 SkiErg
2,871
Meters
15:00.0
Time
2:36.7
Pace
153
Calories
| Rest Distance | 628 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 3,499 |
| Overall Time | 43:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 30 |
| Stroke Count | 462 |
| Drag Factor | 88 |
February 25, 2026 16:25:53
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,871 | 2:36.7 | 91 | 612 | 30 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 38 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 34 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 37 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 30 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 29 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 31 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 31 | |
| r: 2:00 | 23 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 31 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 31 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 31 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 33 | |
| r: 2:00 | 28 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 34 | |
| r: 2:00 | 26 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 36 | |
| r: 2:00 | 82 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 36 | |
| r: 2:00 | 313 | |||||
| r628 |
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Workout Graph
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