Tribeni Lodh v0:30/0:30r...4 row
446
Meters
2:00.0
Time
2:14.5
Pace
25
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 568 |
| Overall Time | 4:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 30 |
| Stroke Count | 74 |
| Drag Factor | 205 |
May 04, 2026 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 30 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 30 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 30 | |
| r: 0:30 | 41 | |||||
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 32 | |
| r: 0:30 | 39 | |||||
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 30 | |
| r: 0:30 | 12 | |||||
| r122 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.