Tribeni Lodh v3:00/1:00r...5 BikeErg
5,958
Meters
15:00.0
Time
2:31.0
Pace
160
Calories
| Rest Distance | 445 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,403 |
| Overall Time | 20:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| RPM | 73 |
| Revolution Count | 1176 |
| Drag Factor | 54 |
March 03, 2026 17:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,958 | 2:31.0 | 102 | 649 | 73 | |
| 3:00.0 | 1,232 | 2:26.1 | 112 | 686 | 77 | |
| r: 1:00 | 184 | |||||
| 3:00.0 | 1,197 | 2:30.3 | 103 | 654 | 75 | |
| r: 1:00 | 36 | |||||
| 3:00.0 | 1,181 | 2:32.4 | 99 | 640 | 69 | |
| r: 1:00 | 64 | |||||
| 3:00.0 | 1,173 | 2:33.4 | 97 | 633 | 72 | |
| r: 1:00 | 78 | |||||
| 3:00.0 | 1,175 | 2:33.1 | 97 | 635 | 72 | |
| r: 1:00 | 83 | |||||
| r445 |
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Workout Graph
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