Andrew Burford v3:00/r...10 row
2,138
Meters
8:40.0
Time
2:01.6
Pace
142
Calories
166
Heart Rate
| Rest Distance | 438 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,576 |
| Overall Time | 11:20.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 27 |
| Stroke Count | 282 |
| Drag Factor | 119 |
October 28, 2026 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:40.0 | 2,138 | 2:01.6 | 195 | 983 | 27 | 166 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 26 | 146 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1620 | 33 | 164 | |
| r: 0:20 | 76 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 30 | 171 | |
| r: 0:20 | 70 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 30 | 170 | |
| r: 0:20 | 61 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 27 | 171 | |
| r: 0:20 | 55 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | 171 | |
| r: 0:20 | 55 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 30 | 172 | |
| r: 0:20 | 47 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 30 | 172 | |
| r: 0:20 | 49 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | 172 | |
| r: 0:20 | 25 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 800 | 27 | 155 | |
| r438 |
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Workout Graph
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