Andrew Burford v6:00/r...9 row
8,146
Meters
36:00.0
Time
2:12.5
Pace
501
Calories
163
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,146 |
| Overall Time | 36:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 926 |
| Drag Factor | 119 |
October 24, 2026 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,146 | 2:12.5 | 150 | 835 | 25 | 163 |
| 6:00.0 | 1,276 | 2:21.0 | 125 | 730 | 22 | 141 |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1020 | 27 | 167 |
| 3:00.0 | 606 | 2:28.5 | 107 | 660 | 25 | 147 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1020 | 28 | 179 |
| 3:00.0 | 606 | 2:28.5 | 107 | 660 | 24 | 150 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1020 | 28 | 183 |
| 3:00.0 | 607 | 2:28.2 | 107 | 660 | 25 | 157 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1035 | 29 | 188 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 672 | 26 | 160 |
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Workout Graph
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