Andrew Burford v3:00/r...10 row
2,076
Meters
8:40.0
Time
2:05.2
Pace
135
Calories
159
Heart Rate
| Rest Distance | 382 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,458 |
| Overall Time | 11:20.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 119 |
October 22, 2026 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:40.0 | 2,076 | 2:05.2 | 178 | 934 | 28 | 159 | |
| 3:00.0 | 639 | 2:20.8 | 125 | 740 | 26 | 132 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1260 | 33 | 148 | |
| r: 0:20 | 45 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1440 | 33 | 158 | |
| r: 0:20 | 60 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 33 | 164 | |
| r: 0:20 | 47 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 33 | 165 | |
| r: 0:20 | 46 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 33 | 167 | |
| r: 0:20 | 45 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 33 | 169 | |
| r: 0:20 | 48 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 36 | 170 | |
| r: 0:20 | 47 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 33 | 171 | |
| r: 0:20 | 44 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 780 | 28 | 147 | |
| r382 |
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Workout Graph
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