Andrew Burford v3:00/r...10 row
2,084
Meters
8:40.0
Time
2:04.7
Pace
137
Calories
163
Heart Rate
| Rest Distance | 347 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,431 |
| Overall Time | 11:20.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 28 |
| Stroke Count | 277 |
| Drag Factor | 125 |
October 19, 2026 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:40.0 | 2,084 | 2:04.7 | 180 | 948 | 28 | 163 | |
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 26 | 141 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 33 | 155 | |
| r: 0:20 | 54 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 33 | 162 | |
| r: 0:20 | 54 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 33 | 168 | |
| r: 0:20 | 46 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 33 | 169 | |
| r: 0:20 | 46 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 33 | 171 | |
| r: 0:20 | 47 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 33 | 172 | |
| r: 0:20 | 40 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 33 | 171 | |
| r: 0:20 | 44 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 33 | 173 | |
| r: 0:20 | 16 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 27 | 150 | |
| r347 |
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