Marco Popp v8:00/3:00r...3 row
5,588
Meters
24:00.0
Time
2:08.8
Pace
350
Calories
156
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,605 |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 135 |
November 06, 2026 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,588 | 2:08.8 | 164 | 875 | 22 | 156 | |
| 8:00.0 | 1,867 | 2:08.5 | 165 | 877 | 23 | 151 | |
| r: 3:00 | 9 | ||||||
| 8:00.0 | 1,858 | 2:09.1 | 162 | 870 | 22 | 156 | |
| r: 3:00 | 8 | ||||||
| 8:00.0 | 1,863 | 2:08.8 | 164 | 877 | 22 | 162 | |
| r17 |
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Workout Graph
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