Marco Popp v500m/2:00r...6 row
3,000
Meters
11:15.5
Time
1:52.5
Pace
216
Calories
161
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,064 |
| Overall Time | 21:15.5 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 25 |
| Stroke Count | 292 |
| Drag Factor | 135 |
November 02, 2026 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:15.5 | 3,000 | 1:52.5 | 245 | 1151 | 25 | 161 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1150 | 26 | 153 | |
| r: 2:00 | 11 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 26 | 157 | |
| r: 2:00 | 17 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1153 | 26 | 162 | |
| r: 2:00 | 10 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1150 | 26 | 164 | |
| r: 2:00 | 13 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1150 | 26 | 166 | |
| r: 2:00 | 13 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1142 | 26 | 167 | |
| r64 |
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Workout Graph
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