Marco Popp v8:00/3:00r...3 row
5,502
Meters
24:00.0
Time
2:10.8
Pace
338
Calories
161
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,517 |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 135 |
November 01, 2026 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,502 | 2:10.8 | 156 | 845 | 22 | 161 | |
| 8:00.0 | 1,846 | 2:10.0 | 159 | 855 | 22 | 157 | |
| r: 3:00 | 5 | ||||||
| 8:00.0 | 1,844 | 2:10.1 | 159 | 855 | 22 | 163 | |
| r: 3:00 | 10 | ||||||
| 8:00.0 | 1,811 | 2:12.5 | 150 | 825 | 22 | 163 | |
| r15 |
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Workout Graph
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