Marco Popp v500m/2:00r...6 row
3,000
Meters
11:21.5
Time
1:53.5
Pace
214
Calories
164
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,052 |
| Overall Time | 21:21.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 25 |
| Stroke Count | 282 |
| Drag Factor | 134 |
October 26, 2026 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:21.5 | 3,000 | 1:53.5 | 239 | 1130 | 25 | 164 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1141 | 25 | 158 | |
| r: 2:00 | 7 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1142 | 25 | 162 | |
| r: 2:00 | 10 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1148 | 25 | 165 | |
| r: 2:00 | 13 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 25 | 166 | |
| r: 2:00 | 14 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 25 | 168 | |
| r: 2:00 | 8 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1140 | 25 | 169 | |
| r52 |
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Workout Graph
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