Marco Popp v8:00/3:00r...3 row
5,425
Meters
24:00.0
Time
2:12.7
Pace
330
Calories
161
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,450 |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 133 |
October 24, 2026 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,425 | 2:12.7 | 150 | 825 | 22 | 161 | |
| 8:00.0 | 1,859 | 2:09.1 | 163 | 870 | 22 | 160 | |
| r: 3:00 | 16 | ||||||
| 8:00.0 | 1,814 | 2:12.3 | 151 | 825 | 22 | 162 | |
| r: 3:00 | 9 | ||||||
| 8:00.0 | 1,754 | 2:16.8 | 137 | 780 | 22 | 162 | |
| r25 |
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Workout Graph
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