Marco Popp v500m/2:00r...6 row
3,000
Meters
11:23.3
Time
1:53.8
Pace
211
Calories
166
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,060 |
| Overall Time | 21:23.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 25 |
| Stroke Count | 286 |
| Drag Factor | 135 |
October 20, 2026 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:23.3 | 3,000 | 1:53.8 | 237 | 1111 | 25 | 166 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 25 | 158 | |
| r: 2:00 | 19 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1156 | 25 | 163 | |
| r: 2:00 | 7 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 25 | 168 | |
| r: 2:00 | 12 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 26 | 169 | |
| r: 2:00 | 16 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1038 | 25 | 168 | |
| r: 2:00 | 6 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 25 | 171 | |
| r60 |
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Workout Graph
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