Marco Popp v500m/2:00r...6 row
3,000
Meters
11:09.2
Time
1:51.5
Pace
218
Calories
163
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,074 |
| Overall Time | 21:09.2 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 26 |
| Stroke Count | 293 |
| Drag Factor | 134 |
September 01, 2026 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:09.2 | 3,000 | 1:51.5 | 252 | 1172 | 26 | 163 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 26 | 157 | |
| r: 2:00 | 20 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1205 | 26 | 160 | |
| r: 2:00 | 9 | ||||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1208 | 26 | 164 | |
| r: 2:00 | 13 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 26 | 165 | |
| r: 2:00 | 18 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1149 | 26 | 167 | |
| r: 2:00 | 14 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1152 | 26 | 169 | |
| r74 |
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Workout Graph
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