Marco Popp v500m/2:00r...6 row
3,000
Meters
11:07.5
Time
1:51.2
Pace
221
Calories
163
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,062 |
| Overall Time | 21:07.5 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 25 |
| Stroke Count | 281 |
| Drag Factor | 134 |
August 24, 2026 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:07.5 | 3,000 | 1:51.2 | 254 | 1191 | 25 | 163 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1202 | 25 | 156 | |
| r: 2:00 | 11 | ||||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1208 | 25 | 162 | |
| r: 2:00 | 10 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1209 | 26 | 164 | |
| r: 2:00 | 17 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1198 | 25 | 165 | |
| r: 2:00 | 14 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1186 | 25 | 168 | |
| r: 2:00 | 10 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1146 | 25 | 168 | |
| r62 |
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Workout Graph
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