Marco Popp v5:00/2:00r...4 row
6,675
Meters
29:00.0
Time
2:10.3
Pace
415
Calories
154
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,722 |
| Overall Time | 37:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 589 |
| Drag Factor | 132 |
August 21, 2026 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 6,675 | 2:10.3 | 158 | 858 | 20 | 154 | |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 804 | 19 | 140 | |
| r: 2:00 | 17 | ||||||
| 8:00.0 | 1,881 | 2:07.5 | 169 | 900 | 21 | 156 | |
| r: 3:00 | 16 | ||||||
| 8:00.0 | 1,864 | 2:08.7 | 164 | 877 | 21 | 160 | |
| r: 3:00 | 14 | ||||||
| 8:00.0 | 1,816 | 2:12.1 | 152 | 832 | 21 | 163 | |
| r47 |
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Workout Graph
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