Marco Popp v5:00/2:00r...4 row
6,723
Meters
29:00.0
Time
2:09.4
Pace
419
Calories
150
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,759 |
| Overall Time | 37:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 637 |
| Drag Factor | 133 |
July 17, 2026 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 6,723 | 2:09.4 | 162 | 866 | 22 | 150 | |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 792 | 20 | 132 | |
| r: 2:00 | 11 | ||||||
| 8:00.0 | 1,877 | 2:07.8 | 167 | 892 | 23 | 152 | |
| r: 3:00 | 17 | ||||||
| 8:00.0 | 1,869 | 2:08.4 | 165 | 877 | 23 | 155 | |
| r: 3:00 | 8 | ||||||
| 8:00.0 | 1,869 | 2:08.4 | 165 | 877 | 22 | 163 | |
| r36 |
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Workout Graph
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