Marco Popp v5:00/2:00r...7 row
4,115
Meters
16:14.6
Time
1:58.4
Pace
283
Calories
157
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,212 |
| Overall Time | 28:14.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 21 |
| Stroke Count | 359 |
| Drag Factor | 135 |
July 13, 2026 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:14.6 | 4,115 | 1:58.4 | 211 | 1045 | 21 | 157 | |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 804 | 18 | 139 | |
| r: 2:00 | 19 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1154 | 24 | 156 | |
| r: 2:00 | 15 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 24 | 160 | |
| r: 2:00 | 17 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1149 | 23 | 160 | |
| r: 2:00 | 19 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1153 | 23 | 161 | |
| r: 2:00 | 16 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1150 | 23 | 163 | |
| r: 2:00 | 11 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1150 | 25 | 163 | |
| r97 |
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