Marco Popp v5:00/2:00r...4 row
6,716
Meters
29:00.0
Time
2:09.5
Pace
418
Calories
155
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,762 |
| Overall Time | 37:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 134 |
July 11, 2026 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 6,716 | 2:09.5 | 161 | 864 | 21 | 155 | |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 768 | 19 | 137 | |
| r: 2:00 | 20 | ||||||
| 8:00.0 | 1,891 | 2:06.9 | 171 | 900 | 22 | 158 | |
| r: 3:00 | 10 | ||||||
| 8:00.0 | 1,870 | 2:08.3 | 166 | 877 | 22 | 162 | |
| r: 3:00 | 16 | ||||||
| 8:00.0 | 1,865 | 2:08.6 | 164 | 877 | 22 | 165 | |
| r46 |
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Workout Graph
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