Marco Popp v5:00/2:00r...7 row
4,112
Meters
16:17.9
Time
1:58.9
Pace
283
Calories
154
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,221 |
| Overall Time | 28:17.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 385 |
| Drag Factor | 133 |
July 06, 2026 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:17.9 | 4,112 | 1:58.9 | 208 | 1041 | 23 | 154 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 804 | 20 | 136 | |
| r: 2:00 | 16 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1149 | 24 | 155 | |
| r: 2:00 | 15 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1153 | 26 | 155 | |
| r: 2:00 | 22 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1146 | 25 | 156 | |
| r: 2:00 | 21 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1141 | 25 | 158 | |
| r: 2:00 | 20 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1142 | 25 | 160 | |
| r: 2:00 | 15 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1147 | 25 | 161 | |
| r109 |
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