Marco Popp 25:00 row
5,224
Meters
25:00.0
Time
2:23.5
Pace
299
Calories
139
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 492 |
| Drag Factor | 132 |
July 05, 2026 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,224 | 2:23.5 | 118 | 717 | 299 | 20 | 139 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 20 | 136 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 20 | 139 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 720 | 60 | 20 | 137 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 20 | 143 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 20 | 142 |
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Workout Graph
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