Marco Popp v5:00/2:00r...4 row
6,654
Meters
29:00.0
Time
2:10.7
Pace
412
Calories
148
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,713 |
| Overall Time | 37:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 135 |
July 03, 2026 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 6,654 | 2:10.7 | 157 | 852 | 21 | 148 | |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 756 | 18 | 132 | |
| r: 2:00 | 18 | ||||||
| 8:00.0 | 1,856 | 2:09.3 | 162 | 870 | 22 | 149 | |
| r: 3:00 | 21 | ||||||
| 8:00.0 | 1,856 | 2:09.3 | 162 | 870 | 23 | 155 | |
| r: 3:00 | 20 | ||||||
| 8:00.0 | 1,867 | 2:08.5 | 165 | 877 | 23 | 159 | |
| r59 |
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Workout Graph
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