Marco Popp v5:00/2:00r...7 row
4,062
Meters
16:21.3
Time
2:00.7
Pace
274
Calories
160
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,169 |
| Overall Time | 28:21.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 380 |
| Drag Factor | 134 |
June 29, 2026 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:21.3 | 4,062 | 2:00.7 | 199 | 1005 | 22 | 160 | |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 732 | 18 | 139 | |
| r: 2:00 | 12 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1140 | 24 | 161 | |
| r: 2:00 | 19 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1149 | 26 | 163 | |
| r: 2:00 | 16 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 25 | 164 | |
| r: 2:00 | 16 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 25 | 165 | |
| r: 2:00 | 22 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 25 | 165 | |
| r: 2:00 | 22 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1142 | 26 | 168 | |
| r107 |
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