Marco Popp v5:00/2:00r...4 row
6,549
Meters
29:00.0
Time
2:12.8
Pace
399
Calories
154
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,606 |
| Overall Time | 37:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 134 |
June 26, 2026 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 6,549 | 2:12.8 | 149 | 825 | 21 | 154 | |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 732 | 20 | 138 | |
| r: 2:00 | 19 | ||||||
| 8:00.0 | 1,856 | 2:09.3 | 162 | 870 | 22 | 158 | |
| r: 3:00 | 21 | ||||||
| 8:00.0 | 1,831 | 2:11.0 | 155 | 847 | 22 | 157 | |
| r: 3:00 | 17 | ||||||
| 8:00.0 | 1,800 | 2:13.3 | 148 | 817 | 22 | 163 | |
| r57 |
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Workout Graph
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