Marco Popp v5:00/2:00r...4 row
6,539
Meters
29:00.0
Time
2:13.0
Pace
397
Calories
151
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,596 |
| Overall Time | 37:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 648 |
| Drag Factor | 122 |
May 15, 2026 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 6,539 | 2:13.0 | 149 | 821 | 22 | 151 | |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 780 | 20 | 139 | |
| r: 2:00 | 18 | ||||||
| 8:00.0 | 1,856 | 2:09.3 | 162 | 870 | 23 | 152 | |
| r: 3:00 | 19 | ||||||
| 8:00.0 | 1,802 | 2:13.1 | 148 | 817 | 23 | 156 | |
| r: 3:00 | 20 | ||||||
| 8:00.0 | 1,784 | 2:14.5 | 144 | 802 | 23 | 157 | |
| r57 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.