Marco Popp v5:00/2:00r...7 row
4,092
Meters
16:28.9
Time
2:00.8
Pace
274
Calories
158
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,190 |
| Overall Time | 28:28.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 402 |
| Drag Factor | 113 |
May 11, 2026 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:28.9 | 4,092 | 2:00.8 | 198 | 997 | 24 | 158 | |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 768 | 20 | 140 | |
| r: 2:00 | 20 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1143 | 24 | 157 | |
| r: 2:00 | 16 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1152 | 26 | 161 | |
| r: 2:00 | 18 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1147 | 27 | 163 | |
| r: 2:00 | 17 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 26 | 163 | |
| r: 2:00 | 9 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 27 | 163 | |
| r: 2:00 | 18 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 27 | 164 | |
| r98 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.