Marco Popp v5:00/2:00r...7 row
4,085
Meters
16:41.4
Time
2:02.5
Pace
271
Calories
157
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,185 |
| Overall Time | 28:41.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 395 |
| Drag Factor | 113 |
May 04, 2026 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:41.4 | 4,085 | 2:02.5 | 190 | 974 | 23 | 157 | |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 768 | 19 | 138 | |
| r: 2:00 | 19 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1210 | 26 | 158 | |
| r: 2:00 | 19 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 25 | 158 | |
| r: 2:00 | 19 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1030 | 24 | 159 | |
| r: 2:00 | 8 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1039 | 25 | 162 | |
| r: 2:00 | 16 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1030 | 26 | 165 | |
| r: 2:00 | 19 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1032 | 27 | 165 | |
| r100 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.