Marco Popp v1:00/1:00r...10 row
2,429
Meters
10:00.0
Time
2:03.5
Pace
152
Calories
148
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,615 |
| Overall Time | 20:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 279 |
| Drag Factor | 127 |
March 16, 2026 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,429 | 2:03.5 | 186 | 912 | 27 | 148 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 27 | 122 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 27 | 143 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 28 | 150 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 28 | 154 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 27 | 152 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 27 | 150 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 27 | 153 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 27 | 154 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 26 | 149 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | 159 | |
| r: 1:00 | 21 | ||||||
| r186 |
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Workout Graph
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