Grzegorz Szopa v100m/r...9 row
1,200
Meters
5:18.1
Time
2:12.5
Pace
68
Calories
93
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,200 |
| Overall Time | 5:18.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 29 |
| Stroke Count | 157 |
| Drag Factor | 125 |
October 26, 2026 09:46:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.1 | 1,200 | 2:12.5 | 150 | 769 | 29 | 93 |
| 0:29.4 | 100 | 2:27.0 | 110 | 612 | 29 | 80 |
| 0:27.2 | 100 | 2:16.0 | 139 | 661 | 29 | 87 |
| 0:26.5 | 100 | 2:12.5 | 150 | 815 | 32 | 91 |
| 0:49.6 | 200 | 2:04.0 | 184 | 870 | 29 | 94 |
| 0:28.2 | 100 | 2:21.0 | 125 | 638 | 28 | 92 |
| 0:49.3 | 200 | 2:03.2 | 187 | 949 | 32 | 98 |
| 0:28.6 | 100 | 2:23.0 | 120 | 629 | 27 | 93 |
| 0:49.6 | 200 | 2:04.0 | 184 | 870 | 33 | 100 |
| 0:29.7 | 100 | 2:28.5 | 107 | 606 | 26 | 97 |
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Workout Graph
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