Grzegorz Szopa 500m row
500
Meters
2:16.8
Time
2:16.8
Pace
29
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Stroke Count | 65 |
| Drag Factor | 126 |
October 24, 2026 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 29 | 28 |
| 0:29.2 | 100 | 2:26.0 | 112 | 616 | 5 | 29 |
| 0:27.1 | 200 | 2:15.5 | 141 | 797 | 6 | 27 |
| 0:26.8 | 300 | 2:14.0 | 145 | 805 | 6 | 29 |
| 0:27.0 | 400 | 2:15.0 | 142 | 800 | 6 | 27 |
| 0:26.7 | 500 | 2:13.5 | 147 | 808 | 6 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.