Grzegorz Szopa 500m row
500
Meters
2:20.5
Time
2:20.5
Pace
28
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 30 |
| Stroke Count | 70 |
| Drag Factor | 126 |
October 24, 2026 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:20.5 | 500 | 2:20.5 | 126 | 717 | 28 | 30 |
| 0:30.2 | 100 | 2:31.0 | 102 | 596 | 5 | 30 |
| 0:28.0 | 200 | 2:20.0 | 128 | 771 | 6 | 30 |
| 0:27.6 | 300 | 2:18.0 | 133 | 782 | 6 | 30 |
| 0:27.4 | 400 | 2:17.0 | 136 | 656 | 5 | 31 |
| 0:27.3 | 500 | 2:16.5 | 138 | 791 | 6 | 29 |
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Workout Graph
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