Grzegorz Szopa v100m/r...11 row
1,300
Meters
6:32.2
Time
2:30.8
Pace
88
Calories
94
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,300 |
| Overall Time | 6:32.2 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 30 |
| Stroke Count | 198 |
| Drag Factor | 124 |
October 22, 2026 10:15:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.2 | 1,300 | 2:30.8 | 102 | 807 | 30 | 94 |
| 0:29.4 | 100 | 2:27.0 | 110 | 612 | 24 | 80 |
| 0:27.0 | 100 | 2:15.0 | 142 | 666 | 31 | 86 |
| 0:25.9 | 100 | 2:09.5 | 161 | 833 | 30 | 90 |
| 0:48.3 | 200 | 2:00.7 | 199 | 968 | 31 | 95 |
| 0:27.8 | 100 | 2:19.0 | 130 | 647 | 30 | 93 |
| 0:48.2 | 200 | 2:00.5 | 200 | 970 | 34 | 99 |
| 0:27.6 | 100 | 2:18.0 | 133 | 652 | 28 | 94 |
| 0:49.0 | 200 | 2:02.5 | 190 | 955 | 33 | 100 |
| 0:28.6 | 100 | 2:23.0 | 120 | 629 | 27 | 95 |
| 0:50.3 | 200 | 2:05.7 | 176 | 930 | 33 | 100 |
| 0:30.1 | 100 | 2:30.5 | 103 | 598 | 26 | 94 |
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Workout Graph
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